Bedtime Reading

 Ever since I was a little girl I have always read in bed before going to sleep. My mother encouraged us to do this as a way to relax and wind down. It is still my favourite time of the day when I get to snuggle under the blankets and spend time somewhere else for a bit. I relish the anticipation of having time with my latest book - especially if I am really enjoying it.

I have a busy brain and I have found if I go to bed without reading I lie in the dark and my mind goes round and round and I cn't fall asleep very easily. If I read my mind gets to focus in one thing - a form of mindfulness I think. It quietens all of my other thoughts and makes it one tracked. As I find myself not concentrating on the page I realise my brain is shutting itself down and I need to go to sleep. Much more effective than a sleeping tablet for me!

This latest book is from the library so cost me nothing . It is a light and easy read but it is enjoyable and I am up to a good part so time to hit the pages before it gets too late! Are you a reader in bed? If not try it and see if you like it. Let me know in the comments below!